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EPISODE CLXVI: SANTOSHA AND SHENANIGANS

 

What are we OK with?  What works for us?  What if we can't find it? Is there a way to just be fine with that? I ask these questions today and talk about how I feel about it all and where it has brought me now.  Also big announcements for Breathe and Bounce as well.

MUSIC FROM THIS EPISODE

THAT'S LIFE - Frank Sinatra
WHAT YOUR SOUL SINGS - Massive Attack/Sinead o' Connor
PAYING MY WAY - Dropkick Murphys
I THOUGHT I KNEW IT ALL - Megadeth
ONE DAY THEY'LL KNOW - Pretty Lights
FINALLY - Swedish House Mafia/Alicia Keys

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER