BREATHE N BOUNCE

 My 100th episode!!! What the hell happened here?  Time goes by when you're having fun.  I talk about finding about who I am and embracing it no matter what anyone says.  Looking for that deep love within and bringing it to yourself first and learning how to share it with the world. MUSIC FROM THIS EPISODE BELIEVE - The Chemical Brothers CHANGES - Black Sabbath I WILL FIND YOU - Zedd THE LEGACY - Testament MEMORIES - Kshmr w/ Bassjackers BETTER NOW - Odesza w/ Maro ALWAYS BE THERE FOR YOU - Stryper

Habits are not only hard to break but also hard to begin. For years I have tried to maintain healthy consistent habits and I have lost my way. Whether it was maintaining my mental health, or staying with my practice, I have fallen off the cliff here and there. So I have to ask myself, how do I stop hurting myself this way? (read more)

 One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week  MUSIC FROM THIS EPISODE THE STRUGGLE WITHIN - Metallica WHY? - Enigma QUESTION - The Moody Blues FIRE IN THE SKY - Ozzy Osbourne I SEE THE LIGHT TONIGHT - Yngwie Malmsteen REVOLUTION OF THE SELF - Rob Ricardo

I am feeling lonely lately, so I am going to talk about it here.  I am reaching out to all the lonely souls in the world so we can all come together and talk about how we are feeling.  How can we stand up and connect? How can we let our light shine to attract others?  We explore this here today MUSIC FROM THIS EPISODE ONE - Aimee Mann ONE - Metallica THE DEVIL IN I - Slipknot YOU'RE LOST LITTLE GIRL - The Doors I DO NOT WANT THIS - Nine Inch Nails WASTED - Nero DAY AFTER DAY - Savatage TURN THIS LOVE AROUND - Armin Van Buuren feat Nervo and Laura V I WANT OUT - Helloween

 I mean I do have a pretty dope show, but that's not what we are talking about here.  We are actually talking about drugs.  The role they play in our life, and I talk about my experiences with them and why I went this direction, what made me stop, and hopefully people can learn from it. MUSIC FROM THE SHOW I DON'T LIKE THE DRUGS (BUT THE DRUGS LIKE ME) - Marylin Manson I WANT TO GET HIGH - Cypress Hill WHY DON'T WE GET DRUNK AND SCREW - Jimmy Buffet LSD IS THE BOMB - Radioactive Goldfish NOT TO TOUCH THE EARTH - The Doors STRANGE DAYS - Prong ft Ray Manzarek HEROIN - Velvet Underground EVERYTHING DIES - Type O Negative