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EPISODE XCVIX: DISCOVERY


 One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week 


MUSIC FROM THIS EPISODE

THE STRUGGLE WITHIN - Metallica
WHY? - Enigma
QUESTION - The Moody Blues
FIRE IN THE SKY - Ozzy Osbourne
I SEE THE LIGHT TONIGHT - Yngwie Malmsteen
REVOLUTION OF THE SELF - Rob Ricardo

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Come see me


MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER