10 Reasons Your "Chill" Playlist Isn’t Helping Your Anxiety (And How to Fix It) I’ve spent way too many nights laying on my floor, staring at the ceiling, while some "Relaxing Lofi Beats for Studying/Anxiety" playlist loops in the background on YouTube. And honestly? I still felt like a bag of smashed crabs. I’d be lying there, chest tight, brain racing through a thousand scenarios of how I’m failing at life, and the music just felt... hollow. Like I was trying to put a tiny Band-Aid on a massive, gaping wound. We’ve all been told that music is the ultimate healer. And it is. But there’s a difference between using music as a tool and using it as a rug to sweep all our shit under. Sometimes, those "chill" vibes we curate are actually doing more harm than good. They keep us stuck in a loop of numbing out rather than actually moving through the muck. This last month has been really tough for me: a lot of depressing moments and some pretty nasty panic atta...
People like to say high school is the best time of your life. Well first I would say tell that to the Yellowjackets. Secondly, mine sucked. So I will talk about it in great detail here. And if you are a high school graduate, you might want to check this shit out. I promise you will be able to relate and walk away with strong feelings. MUSIC ON THIS EPISODE SCHOOLS OUT - Alice Cooper BACK TO SCHOOL (MINI MAGGIT) - Deftones SOMEWHERE I BELONG - Linkin Park JUST ONE LAST TIME - David Guetta CHANGE - Lana Del Rey SOMETHING NEW - Axwell^Ingrosso