Stop Wasting Time on Social Media Comparisons: 7 Hacks for Digital Sanity I’ll be real with you, this last month has been really tough for me. I’ve found myself in those weird, dark loops where you’re just scrolling and scrolling at 2:00 AM, and suddenly you feel like everyone else on the planet has figured out the "life" thing except for you. It’s a shitty place to be. You see a former high school friend posting about their third vacation this year, or some "wellness guru" showing off a kitchen that looks like it belongs in a museum, and suddenly your own living room feels like a cluttered mess and your bank account feels like a personal failure. We come out from the deep holes we create for ourselves, but man, social media makes those holes so much easier to dig. Who comes up with these things? These algorithms are literally designed to keep us hooked, and unfortunately, they often hook us by tapping into our deepest insecurities. It’s a form of brainwashi...
I have come to the conclusion of I have not been doing everything I can to be my best self. I am very defensive and reactive and I have had some time to reflect on this. So I talk about that and I speak on what I am willing to do to change it. MUSIC FROM THIS EPISODE I WILL REJOICE - Steve Angello feat TD Jakes FRAGILE - Kygo FALLIN DOWN - Zeds Dead 1000X NO - Pop Will Eat Itself WORK BITCH - Britney Spears ALL THAT REALLY MATTERS - Illenium f/ Teddy Swims
