Monday, June 10, 2024

EPISODE L: STRONG LIMBS FOR LIFE

 

What are the eight limbs of yoga?  We discuss that on the show today.  What exactly are they?  How can they change your life for the better?  Do they have to be followed in order?  All this and a big announcement regarding my teaching.


MUSIC FROM THIS EPISODE

SENSES WORKING OVERTIME-XTC
GIVE ME LOVE, GIVE ME PEACE ON EARTH - George Harrison
OOH CHILD - The Five Stairsteps
VOGUE - Madonna
BREATHE - Ministry
A QUIET MIND- Blue October
I AM CONNECTED - Beautiful Chorus featuring India Arie

Monday, June 3, 2024

EPISODE XLVIV: THE ART OF CONTROL

As I celebrate one year of Breathe N Bounce being in existence, I speak about the importance of control.  Being able to have it over yourself, not losing it.  It is very hard, especially for someone with BPD, but I am starting to take to the practice and it is paying off. So I can only hope the same for you.

 MUSIC FROM THIS EPISODE


 

-NAIVE- KMFDM
SELF CONTROL - Laura Branigan
LOSING CONTROL - Odd Mob/OMNOM
MIND IS A PRISON - Alec Benjamin
BLINDED BY THE LIGHT
Mannfred Mann & the Earth Band
OK TO NOT BE OK - Demil Lovato/Marshmello
TAKE IT BACK - Pink Floyd

Monday, May 27, 2024

EPISODE XLVIII: PEACE ON EARTH, GOODWILL TO ALL


 I talk about Memorial day about the respect for the troops, but why send them in the first place unless it is absolutely necessary?  This is quite a philosophical episode as I ask a lot of questions that either no one wants to ask, or no one will ask.  This one is a heavy one kiddies.



MUSIC FROM THIS EPISODE

THE GREEN FIELDS OF FRANCE - Dropkick Murphys
DISPOSABLE HEROES - Maetallica
CHANGES - 2Pac
HEAD LIKE A HOLE - Nine Inch Nails
TENDERNESS - General Public
SOWING THE SEEDS OF LOVE-Tears for Fears

Monday, May 20, 2024

EPISODE XLVII: THE LAST 47


 I reflect on my 47th trip around the sun and what lessons I have learned and speak a little bit about creating Breathe N Bounce.  Also I talk about Experience I: The Arrival and share the music from the event.


MUSIC FROM THIS EPISODE
YOU GOT TO GO - Above & Beyond
THE GRAVITY OF LOVE - Enigma
A MOMENT APART - Odesza
SO EASY - Royksopp
IN THE END - Tommee Profit, Fleurie, Jung Youth
HAPPINESS - Chris Malinchak
ALL THAT REALLY MATTERS - Illenium

Monday, May 13, 2024

EPISODE XLI: MOTHER IS THE NAME FOR GOD


 It may be a day after Mothers Day but I go on an emotional rollercoaster thinking about my Mother and her passing and the many different emotions and events that transpired after her death.  How my whole outlook on life and brain changed.  How I gave up for a minute and jumped back in.



MUSIC FROM THIS EPISODE
-HEY MAMA - Kanye West
-DON'T KNOW WHAT YOU GOT (UNTIL IT'S GONE)- Cinderella
-LET IT GO - Idina Menzel
-BREAKING DOWN - Florence + The Machine
-I COULD HAVE BEEN A DREAMER - Dio
-FIRE IN THE SKY - Ozzy Osbourne
-INFINITE DREAMS - Iron Maiden
-BLOOD RED SKIES - Judas Priest