BREATHE N BOUNCE

Looking For Mental Health Support on a Budget? Let’s be real for a second, trying to keep your head above water when your bank account is as empty as your dopamine reserves is a special kind of hell. We’re told constantly to "prioritize our mental health" and "self-care is a necessity," but then you look at the price tag of a single therapy session and realize it costs more than your weekly grocery bill. READ MORE

May is always hard for me, and it has been hitting me hard.  People I love don't receive me the way I want them to because of my actions in the past.  I acknowledge it and I talk about the complicated relationship I have had with people, especially women.  It 's because of my insecure and anger and I have to deal with it so I talk about that along with other stuff that's heavy. MUSIC ON THIS EPISODE MOTHER - Danzig GOOD THINGS FALL APART - Illenium WE NEED A MOTHER - Ane Brun DISAPPOINTED - Nine Inch Nails WINGS - Armand Ven Helden I CAN BE SOMEONE - Deorro w/ Erin Macarley FAMILY - The Chainsmokers and Kygo

Yesterday on Friday FaceTime, I talked about how our thoughts write our reality. But the truth is, sometimes those thoughts are absolute bullshit. I’ve learned the hard way that my own drawn conclusions can take me to some pretty dark places. I’ve lost people because of it. I’ve made myself miserable when nothing was even happening, just because my mind was building up World War III in my head. It really fucked me up.  READ MORE