EPISODE CIII: AND LEAD US NOT INTO TEMPTATION

 When we make solid decisions, there is always something that taps on the shoulder that says no no no.  This is not good for you.  This will destroy you.  Well, we have to tell something to piss off and make our decisions and stick with them.  The temptation to be comfortable is definitely there, but we must go forward and embrace discomfort, as change comes with it.

MUSIC FROM THIS EPISODE

THE CHOICE - Lane 8 feat Artic Circle
TEMPTED - Squeeze
THE ART OF PEER PRESSURE - Kendrick Lamar
TEMPTATION - Cradle of Filth
ALL THESE THINGS I'VE DONE - The Killers
TRY - P!nk
WALK AWAY - Dokken
ON THE TURNING AWAY - Pink Floyd

THE COMFORT OF CHAOS

We all live busy lives. Some more busy than others. Some super busy, and some the craziness is at home taking care of our kids, cleaning up, walking the dog; the list goes on and on. Sometimes things pile up on us so fast we don't know how to handle it. Yet, we do with elegance and grace. However, something happens once it all slows down. (read more)
 

EPISODE CII: TAKE CARE OF THY SELF

 I talk about how important self care is and how not having any has very negative effects.  I also talk about how some parts of it need to become habits and not just luxuries.  I set my goals for self care and doing things that will make me better and stronger physically and mentally, and reach out to you all to do the same.

MUSIC FROM THIS EPISODE

FALLING DOWN - Atreyu
MIDLIFE CRISIS - Faith No More
I DON'T WANT TO BE ME - Type O Negative
NEVER GOING BACK AGAIN - Fleetwood Mac
I DON'T CARE ANYMORE - Phil Collins
YOU GOTTA BELIEVE - Marky Mark and the Funky Bunch
REACH OUT - Iron Maiden
ABOUT DAMN TIME - Lizzo

EPISODE CI: MISSION STATEMENT

 On the two year anniversary of this brand, I express disappointment on how things have gone.  Yet I know it is my issue and I have to up the game.  So that's exactly what I plan on doing.  I talk about motivating myself to get to the next level and I hope it inspires you to do that as well.

MUSIC FROM THIS EPISODE

HAPPINESS - Chris Malinchak
HANG TOUGH - Tesla
DON'T KNOW WHAT YOU GOT (UNTIL IT'S GONE) - Cinderella
ELENORE - Sultan and Shepard
LOUD PLACES - Jamie XX
LEARNING TO FLY - Pink Floyd
BELIEVER - Ozzy Osbourne

EPISODE C: KNOW WHO THE F!@K YOU ARE!

 My 100th episode!!! What the hell happened here?  Time goes by when you're having fun.  I talk about finding about who I am and embracing it no matter what anyone says.  Looking for that deep love within and bringing it to yourself first and learning how to share it with the world.

MUSIC FROM THIS EPISODE

BELIEVE - The Chemical Brothers
CHANGES - Black Sabbath
I WILL FIND YOU - Zedd
THE LEGACY - Testament
MEMORIES - Kshmr w/ Bassjackers
BETTER NOW - Odesza w/ Maro
ALWAYS BE THERE FOR YOU - Stryper

THE INCOSITENT AND THE DAMNED

Habits are not only hard to break but also hard to begin. For years I have tried to maintain healthy consistent habits and I have lost my way. Whether it was maintaining my mental health, or staying with my practice, I have fallen off the cliff here and there. So I have to ask myself, how do I stop hurting myself this way? (read more)

EPISODE XCVIX: DISCOVERY

 One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of.  What is hard for us?  What is easy?  The things that make us super triggered and emotional and the things that make us very happy.  I take a look at that about myself and urge you to do the same this week 

MUSIC FROM THIS EPISODE

THE STRUGGLE WITHIN - Metallica
WHY? - Enigma
QUESTION - The Moody Blues
FIRE IN THE SKY - Ozzy Osbourne
I SEE THE LIGHT TONIGHT - Yngwie Malmsteen
REVOLUTION OF THE SELF - Rob Ricardo