BREATHE N BOUNCE

  I spoke about this on Friday FaceTime yesterday, and I just thought it was very important for it to be said again because it is something that I have now dedicated to working on for myself. I think that life is very precious and sometimes we can take it for granted. And when I say take it for granted, I don't mean we party and do drugs and engage in reckless activities. I think we take for granted the impact that we have on others. I have been having kind of a rough time as I have been moving, and I am now living in a place where I am very uncomfortable. This is because I have a lot of bad memories of pain that I caused others there, and I also think about the way my kids were when they were younger and how much closer I was to them than I am now because, as we all know, kids eventually grow up and wanna be independent and want to do their own thing and sometimes they don't need their parents in their business. When we have bad attitudes and bad energy, it goes out there....

Stop Wasting Time on Social Media Comparisons: 7 Hacks for Digital Sanity I’ll be real with you, this last month has been really tough for me. I’ve found myself in those weird, dark loops where you’re just scrolling and scrolling at 2:00 AM, and suddenly you feel like everyone else on the planet has figured out the "life" thing except for you. It’s a shitty place to be. You see a former high school friend posting about their third vacation this year, or some "wellness guru" showing off a kitchen that looks like it belongs in a museum, and suddenly your own living room feels like a cluttered mess and your bank account feels like a personal failure. We come out from the deep holes we create for ourselves, but man, social media makes those holes so much easier to dig. Who comes up with these things? These algorithms are literally designed to keep us hooked, and unfortunately, they often hook us by tapping into our deepest insecurities. It’s a form of brainwashi...