BREATHE N BOUNCE

There is only so many hours in a day.  How many times have you said this to yourself? I know I have.  What if you were to change your perception from that to how much can I do with the time I have left.  Sure, father time lets us know we are getting older.  But what if we can tell him that we are going to use that time to get better as we age like a fine wine. MUSIC FROM THIS EPISODE TOO OLD TO CUT THE MUSTARD - Ernest Tubb TIME - Anthrax GOT THE TIME - Joe Jackson YOU CAN DO IT - Ice Cube I CAN I WILL - Rage of Light FOREVER YOUNG - Alphaville

When you watch the news and see current events—especially what’s happening in our country—it is completely normal to feel nervous. There is so much restlessness about the price of food, gas, and the potential for war. However, we must remind ourselves of a few things when dealing with these issues.  READ MORE    

The Digital Boundaries No One Tells You I’m sitting here on a Monday afternoon, and I’ve probably checked my phone fifty times since I sat down to write this. Fifty times. And for what? To see if someone liked a post? To check a notification for an app I don’t even remember downloading? It’s a digital leash, man. We talk all this big game about "digital boundaries" and "unplugging," but let’s be real, most of that advice is total corporate wellness bullshit. It’s written by people who don’t seem to have the same brain-itch that the rest of us do. The truth is, setting boundaries with the internet is hard as hell. It’s not just about turning off notifications or putting your phone in another room. It’s about the fact that our entire lives, our livelihoods, and our "tribes" are buried inside these glass rectangles. When we disconnect, we don’t just feel "peaceful." We feel anxious. We feel like we’re missing out on the one thing that makes us fe...