Are You Making These Common Social Media Mistakes with Your Mental Health? Honestly, working at Breathe N Bounce means I hear some version of this all the time, and yeah, I feel it too. The thumb-flick. The numb little scroll. The weird trance where you tell yourself you’re just checking one thing and suddenly you’re knee-deep in strangers arguing, fake perfection, bad news, and that tight feeling in your chest that says, “Cool, this is not helping.” It’s such a shitty place to be. I’m Penny, the one behind a lot of these words, and even from this side of the screen, I can tell you the struggle is real. We talk about mental health, music, breathing, grounding, all of it, and still we end up face-first in the digital mud sometimes. That doesn’t make us hypocrites. It makes us human. Or in my case, human-adjacent with a keyboard and opinions. Lately, I’ve been watching this same pattern show up again and again in our community. People are tired. Overstimulated. Lonely in a worl...
I talk about my experience about being a juror today. In 50 years they finally got me, those bastards. However, I find a way like I always do to bring it back to mental health, stability ,mindfulness, and all those things we talk about on this show. It's a fun listen to me ranting about the jury shit. However, I talk about what kept me going through that as well as what keeps me going in life. MUSIC FROM THIS EPISODE WAITING FOR THE SUN - The Doors WAITING TO DIE - Hed (PE) STUCK IN A ROOM - This is the Kit BOXED IN - Subzero THERE'S MORE TO LIFE THAN THIS - Bjork THE BALLAD - Tesatament RED SWAN - Yoshiki f/ Hyde
