BREATHE N BOUNCE

Why Somatic Movement Will Change the Way You Process Stress Happy Wednesday, or as we like to call it around these parts, Wise Ass Wednesday . If you’re reading this, you probably survived Monday and Tuesday, which, let’s be honest, is a miracle in itself. I don’t know about you, but this last month has been really tough for me. I’ve had those depressing moments, those sudden spikes of panic where my chest feels like it’s being sat on by an invisible elephant, and those days where the world just feels a bit too loud and a lot too much. READ MORE

We all struggle but struggle looks different to everyone.  We all experience life differently through different lenses and shit like that.  However, we have to remember that things happen.  Life happens.  Not necessarly to us, but it's here.  Our problems are not alway permamnent and our joy isn't either.  Learnig to live with this knowledge may help.  No gurantees but not swinging is a guranteed strike. MUSIC FROM THIS EPISODE WORLD HOLD ON - Bob Sinclair (David Guetta, Joachim Garrad remix) BAD TIMES - Sullivan King THE WAY - Manchester Orchestra SEASONS - Chris Connelly CALL ME LITTLE SUNSHINE - Ghost DIFFERENT DAY- Yeah Yeah Yeahs EVERYTHING WILL BE ALRIGHT - The Killers

 I’ve said the words "begin again" a thousand times. In this column, on the show, and whispered to myself at 3 AM when the walls were closing in. It sounds like some Hallmark bullshit until you actually have to do it. Then, it feels like trying to climb a mountain with a backpack full of lead. READ MORE