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EPISODE CXLVI: MONSTER EMERGING

 This was a very difficult episode for me to because I talk about many of the emotions and thoughts I ahve been fighting as of late and it sure hasn't been emerging.  I will once again talk about the terrible things I did to people I love and my hope for them to heal and trying my best to reconnect.  I am also trying to deal with my own internal anger that has been coming out lately and trying to find a way to let the monster sleep. MUSIC FROM THIS EPISODE DROWING - Excision MONSTER - Skillet WAR - Illenium CRAZY - Mushroomhead THE DEATH OF PEACE OF MIND - Sullivan King CREEP - Stone Temple Pilots READY FOR YOU - Black Coffee
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SORRY

there is no gratitude Chronicle this week because everything that needs to be set or written will be said on Monday please make sure you listen to breathe and bounce on Mon to hear something very personal something very raw something very real I am going to open up to everyone like you've never heard me open up before Have a good weekend NMF m

WISE ASS WEDNESDAY

Stop Trying to Fix Yourself: The Self-Improvement Trap Welcome to another Wise Ass Wednesday . It’s Wednesday, April 8, 2026, and honestly? I’m exhausted. Not the "I stayed up too late watching Netflix" kind of exhausted, but the "I’m tired of trying to be a better version of myself" kind of exhausted. Do you ever feel like your life has become one giant, never-ending renovation project? Like you’re a house that’s been under construction for three decades and the contractor just keeps finding more dry rot and asbestos? That’s the self-improvement trap, my friends. And today, we’re going to burn the blueprint. READ MORE

EPISODE CXLV: RISE LIKE JESUS

This is not a religious episode.  It is sort of an Easter episode since its an early release.  It is a call to everyone to do their best in life.  Rise to the occasion so to speak.  Rise like Jesus did when he was battered and bloodied as he carried the cross as we all carry crosses in this life.  So lets talk about how can we walk our walk with grace and fire, and find a way to win. MUSIC FROM THIS EPISODE THE CLIMB - Miley Cyrus GOD KNOWS I TRIED - Lana Del Rey SKIN OF MY TEETH - Demi Lovato LET GO - KMFDM DIE LIVING - David Guetta/Illenium RISE - Pantera STAND BY ME - Florence + The Machine

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS