Skip to main content

Posts

WISE ASS WEDNESDAY

Stop Performing: Letting Go of the Version of You That No Longer Fits You know that feeling when you're at a party and you catch yourself mid-sentence, and suddenly you realize you're performing? Like, you're not actually talking, you're doing a bit . Playing a character. Being the version of you that you think this room needs. Yeah. That shit is exhausting. And here's the thing: we don't just do it at parties. We do it everywhere. With our families. At work. On social media. Even alone sometimes, performing for some imaginary audience that's keeping score of whether we're doing life "right." I've been thinking a lot lately about how much energy I've wasted trying to be versions of myself that never quite fit. The "always positive" guy. The "has it all figured out" guy. The "doesn't get rattled by anything" guy. All these costumes I've worn because I thought that's what I was supposed to be...
Recent posts

EPISODE CXXXVII: DOES IT MATTER

 As we take an authentic voice with this show, we need to ask ourselves does what others do matter? If we live our life in a way that bothers others, should it bother us? Can we live a life without gossip, strife and division depsite gender, culture, and belief systems. How so? How does it work? Let's find out. SONGS FROM THIS EPISODE LETS GO - Methods of Mayhem MIND YOUR OWN BUSINESS - Pigface BORED - Death Angel STRUT - KMFDM THE GOOD SOLDIER - Nine Inch Nails ITS MY LIFE - No Doubt

EPISODE CXXXVI: DIFFERENT VERSIONS

 It's time to take a deep dive into the different versions of Michael I have been throughout my life to inspire you to do the same.  We must find the version that is real, that we love, and we can live with.  We must find all our wonderful parts, and our most unlikable and learn how to integrate then all together into the best version of who we are.  Sometimes, it takes deep work and removing yourself from everything to really get to know yourself.  A practice that I am currently involved in right now with other benefits and plans to make a version of myself that is better than ever before.  For those who actually love me and most importantly myself. MUSIC FROM THIS EPISODE WHO ARE YOU - The Who WHO AM I - The O'Jays I NEED TO BE ALONE - Girl in Red STARMARTYR - My Life With the Thrill Kill Kult TAKE THE TIME - Dream Theater ">

EPISODE CXXXV: THE COURAGE OF AUTHENTICITY

 Sometimes it's more comfortable to follow a crowd and compromise your thoughts and values to feel safe, despite you may disagree.  I speak about having the courage to be your own person and living by your own code.  About owning mistakes you have made in this regard and looking to move forward.  Starting with a blank canvas but making sure you have brand new paint. MUSIC FROM THIS EPISODE PLEASE DON'T GO - Violent Femmes THE CHANGE - Evanescence HEY GOD?! - Megadeth SUBDIVISIONS - Rush BEAST - KMFDM

Translate

Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info