BREATHE N BOUNCE

Today was a very rough day for me. I’ve been feeling really agitated for a while now, but today felt different. I felt like my brain was jumping out of my skull—like I was moving, but I couldn’t stop.  Finally, one of my drivers spoke to me in a tone that really triggered me. I got right on the defensive and then I completely flipped out.  READ MORE  

5 Signs You're One Bad Week Away From a Mental Health Crisis (Prevention Check-In) Look, I'm not going to sugarcoat this, sometimes we're barely holding it together and don't even realize how close we are to completely unraveling. One bad week. One shitty conversation. One more thing going wrong. And boom, we're in crisis mode. The thing is, most of us don't wake up one day and suddenly find ourselves in a mental health emergency. It's a slow burn. A gradual decline that we rationalize, minimize, and push through until we can't anymore. We tell ourselves we're fine, we're just tired, we're just stressed, it's just been a rough patch. Until the rough patch becomes our entire reality. So here's the thing, I want to talk about the warning signs. Not the polished, clinical list you'd find on some medical website, but the real, gritty signs that those of us who've been there recognize. The signs that say, "Hey, you're ...

 When we look to religious leaders, motivation speakers, politicians, even GASP yoga teachers, we are looking for guidance for wisdom for help.  We are obviously trying to better ourselves and all these organizations talk about service.  However is service French for scaring the shit out of you and raiding your wallet.  We dive into this and I talk about my experiences in *checks notes* church. MUSIC FROM THIS EPISODE THE FOUR HORSEMEN - Metallica SEND ME YOUR MONEY - Suicidal Tendencies LOSING MY RELIGION - Trivium THE FEAR - Lily Allen (Stonehenge remix) HEART OF STEEL - Manowar