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EPISODE CLIII: THE STUCKNESS

 I talk about my experience about being a juror today.  In 50 years they finally got me, those bastards.  However, I find a way like I always do to bring it back to mental health, stability ,mindfulness, and all those things we talk about on this show. It's a fun listen to me ranting about the jury shit.  However, I talk about what kept me going through that as well as what keeps me going in life. MUSIC FROM THIS EPISODE WAITING FOR THE SUN - The Doors WAITING TO DIE - Hed (PE) STUCK IN A ROOM - This is the Kit BOXED IN - Subzero THERE'S MORE TO LIFE THAN THIS - Bjork THE BALLAD - Tesatament RED SWAN - Yoshiki f/ Hyde
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ALONE IS JUST A WORD?

One thing we eventually learn is just how hard it is to be alone. It’s a battle shaped by a thousand different factors, and for me, it’s a mix of loneliness, deep-seated insecurities, and a constant rotation of tough love and self-care. People love to say you come into this world alone and you leave it alone. That might be true on paper, but the reality is that when you’re born, you’re usually in the arms of a loving mother. You might spend time in the womb alone, but you don’t remember that. What you do remember—even if it’s just a ghost of a feeling—is being safe. Being nurtured. I think we struggle with being alone because there is just so much to say. Our minds are crowded with thoughts and ideas that feel like they have to get out. I’ve always loved communicating. I’ve always wanted to do radio. That’s exactly why I started this show—to get the "shit" out. But loneliness isn’t just about being physically by yourself. Sometimes, our belief systems make us alone. When you...

FRIDAY FACE TIME

 

WISE ASS WEDNESDAY

Sensory Grounding: Finding Your Feet When Life Gets Heavy Have you ever had one of those days: or maybe it's been a whole damn month: where you feel like you’re just... floating? And not in a cool, "I’m a cloud" kind of way. More like your brain is a balloon that’s detached from the string and is currently tangling itself in power lines. I’ve been there. Lately, actually. This last month has been really tough for me. I’ve had those depressing moments where the walls feel like they’re closing in, and the panic attacks that come out of nowhere like some uninvited asshole at a party. It’s such a shitty place to be when you can’t even trust your own thoughts to stay in one place. You’re ruminating on something someone said three years ago, or you’re spiraling about some future "what if" that hasn't even happened yet. Who comes up with these things? Our brains are sometimes our own worst enemies, aren't they? We talk a lot on the Breathe N Bounce po...

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