Want to see what goes on behind the scenes during Breathe n Bounce? Now is your chance as you can see how I pick music, line up topics, clean up mistakes, even dance a little; all fun stuff. Check out the Michael Show premiering tomorrow on Substack . Subscribe now for a small amount and join the fun.
I Tracked Every Time I Felt Like Crap for a Week , Here's What I Learned I kept telling myself I was having a “bad week.” That phrase is convenient, isn’t it? A bad week. A weird mood. A little tired. Kind of stressed. Not sleeping great. Scrolling too much. Snapping at people for breathing near me. Very scientific. But I had a suspicion that “bad week” was actually several different things piled on top of each other. Poor sleep. Too much phone time. Not enough movement. Anxiety I kept pretending was just productivity. Irritability I blamed on everybody else, because obviously the entire planet was being annoying specifically to me. So I decided to track it. Not with an expensive wellness retreat. Not with a $300 subscription that sends me inspirational notifications written by somebody named Sage. I used a notebook, a pen, and the deeply radical practice of paying attention to my own life. For seven days, I tracked my energy, anxiety, irritability, sleep, and scrolling. I...
