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EPISODE CXXXVI: DIFFERENT VERSIONS

 It's time to take a deep dive into the different versions of Michael I have been throughout my life to inspire you to do the same.  We must find the version that is real, that we love, and we can live with.  We must find all our wonderful parts, and our most unlikable and learn how to integrate then all together into the best version of who we are.  Sometimes, it takes deep work and removing yourself from everything to really get to know yourself.  A practice that I am currently involved in right now with other benefits and plans to make a version of myself that is better than ever before.  For those who actually love me and most importantly myself. MUSIC FROM THIS EPISODE WHO ARE YOU - The Who WHO AM I - The O'Jays I NEED TO BE ALONE - Girl in Red STARMARTYR - My Life With the Thrill Kill Kult TAKE THE TIME - Dream Theater ">
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EPISODE CXXXV: THE COURAGE OF AUTHENTICITY

 Sometimes it's more comfortable to follow a crowd and compromise your thoughts and values to feel safe, despite you may disagree.  I speak about having the courage to be your own person and living by your own code.  About owning mistakes you have made in this regard and looking to move forward.  Starting with a blank canvas but making sure you have brand new paint. MUSIC FROM THIS EPISODE PLEASE DON'T GO - Violent Femmes THE CHANGE - Evanescence HEY GOD?! - Megadeth SUBDIVISIONS - Rush BEAST - KMFDM
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EPISODE CXXXIV: STATE OF CONFUSION

 As I continue on with my year of "discipline," I start to look at the cause and effect of decisions that I have made this year.  I talk about what lead to many of these decisions and what is next.  It's a live journal.  Ironically, I said I don't want to be an open book to the world, and here I am discussing my journey.  LOL MUSIC IN THIS EPISODE LAND OF CONFUSION - Genesis BREAKING DOWN - Florence + The Machine I DON'T KNOW - Ozzy Osbourne FREE - VAST WHEN THE CROWDS ARE GONE - Savatage
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EPISODE CXXXIII: LATE AND LOST

It's the first time in two years I was late with an episode.  I am going to tell you why and my very glass half empty idea about of life lately.  I feel some level of defeat and seeing the world as not real.  I am questioning so much lately.  And I talk about it here.  This is a tough listen I will not lie.  But it does ask questions that may need answers one day. MUSIC FROM THIS EPISODE ITS TOO LATE BABY- Carole King DAMAMGED - Fear Factory BORN TO DIE - Lana Del Rey HELP - Papa Roach THE COST OF GIVING UP - Poppy HORIZON - Seven Lions, Kill the Noise, Tritonial
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EPISODE CXXXII: MISSION: (INSERT YOUR WORD HERE)

As we begin a new year, it gives us a chance to make a plan or resolutions.  However what I talk about is maybe a theme for your life versus empty resolutions may help you change.  It's all about giving yourself a fighting chance to win, seize opportunity and smell the roses.  You can do this.  We all can.  Because we all rule! By the way, enjoy the new intro! MUSIC FROM THIS EPISODE THE MISSION - Queensryche THE WORD- Dope Smugglaz, PMT ENJOY THE SILENCE - Depeche Mode ACTION - Steve Stevens ALL WE NEED - Odesza w/ Shy Girls DISCIPLINE - Nine Inch Nails THE LIVING YEARS - Mike and the Mechanics
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NEW YOGA CLASSES AT DUNDEE PARK DISTRICT STARTING 1/5

BEGINNING JANUARY 5TH, TIME TO PLAY THE GAME MONDAYS AT 430P ELEVATOR VINYASA CHALLENGE A yoga class that stacks poses on top of each other challenging you to move up every level until a huge challenge at the end. RAKOW CENTER 665 BARRINGTON AV CARPENTERSVILLE WEDNESDAYS AT 1PM STILLNESS Meditation class.  Come sit down and drop into your heart and breath. RANDALL OAKS RECREATION CENTER 500 N RANDALL RD WEST DUNDEE WEDNESDAYS AT 430P FLAMEFLOW A mix of yoga and HIIT testing your physical and mental limits RAKOW CENTER 665 BARRINGTON AV CARPENTERSVILLE THURSDAYS AT 4PM ELEVATOR VINYASA CHALLENGE RAKOW CENTER 665 BARRINGTON AV CARPENTERSVILLE For more info on the Dundee Park District, visit them at  www.dtpd.org
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EPISODE CXXXI: SNAKEY MEMORIES

 Everyone says this has been tough because it's the year of the snake.  So OK sure we will go with that and we will discuss the numerological impact on life briefly.  Ultimately we all made it through and we did.  So let's take this chance to reflect on this year that was tough on people, and let's plan on how 2026 is going to be our year. MUSIC FROM THIS EPISODE UNION OF THE SNAKE - Duran Duran SECOND SKIN (NEW FLESH) - Skinlab TIME OF THE SEASON - The Zombies I MADE IT - Cain THNKS FR TH MMRS - Fall Out Boy TIME OF OUR LIVES - Pitbull w/ Ne-Yo
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