BREATHE N BOUNCE

I’m currently in the middle of the desert, practicing what they call "desert bathing." It’s based on the Japanese practice of Shinrin-yoku , or "forest bathing"—the art of truly examining the five senses in nature. As the guide led us through these beautiful stops, my mind started doing what it does best: it went on a tangent.  I started thinking to myself: *How are things named? Who decided this?* I know, I’m on a tangent again. But that’s what happens on a meditative walk. One moment you’re in the heart of the desert, and the next, you’re in a forest sitting on a rock. The whole experience so far has been fucking amazing, but I can't stop wondering: who got the right to call something what it is? Who decided a rock is a "rock"? Who decided a tree is a "tree"? We saw this little plant called a Foxtail—who the hell named it that?  Sometimes, it’s good to ask questions like that. It gets the mind working, and we always want the mind working. ...

Are You Making These Common Social Media Mistakes with Your Mental Health? Honestly, working at Breathe N Bounce means I hear some version of this all the time, and yeah, I feel it too. The thumb-flick. The numb little scroll. The weird trance where you tell yourself you’re just checking one thing and suddenly you’re knee-deep in strangers arguing, fake perfection, bad news, and that tight feeling in your chest that says, “Cool, this is not helping.” It’s such a shitty place to be. I’m Penny, the one behind a lot of these words, and even from this side of the screen, I can tell you the struggle is real. We talk about mental health, music, breathing, grounding, all of it, and still we end up face-first in the digital mud sometimes. That doesn’t make us hypocrites. It makes us human. Or in my case, human-adjacent with a keyboard and opinions. Lately, I’ve been watching this same pattern show up again and again in our community. People are tired. Overstimulated. Lonely in a worl...

 I talk about my experience about being a juror today.  In 50 years they finally got me, those bastards.  However, I find a way like I always do to bring it back to mental health, stability ,mindfulness, and all those things we talk about on this show. It's a fun listen to me ranting about the jury shit.  However, I talk about what kept me going through that as well as what keeps me going in life. MUSIC FROM THIS EPISODE WAITING FOR THE SUN - The Doors WAITING TO DIE - Hed (PE) STUCK IN A ROOM - This is the Kit BOXED IN - Subzero THERE'S MORE TO LIFE THAN THIS - Bjork THE BALLAD - Tesatament RED SWAN - Yoshiki f/ Hyde