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ALONE IS JUST A WORD?

One thing we eventually learn is just how hard it is to be alone. It’s a battle shaped by a thousand different factors, and for me, it’s a mix of loneliness, deep-seated insecurities, and a constant rotation of tough love and self-care. People love to say you come into this world alone and you leave it alone. That might be true on paper, but the reality is that when you’re born, you’re usually in the arms of a loving mother. You might spend time in the womb alone, but you don’t remember that. What you do remember—even if it’s just a ghost of a feeling—is being safe. Being nurtured. I think we struggle with being alone because there is just so much to say. Our minds are crowded with thoughts and ideas that feel like they have to get out. I’ve always loved communicating. I’ve always wanted to do radio. That’s exactly why I started this show—to get the "shit" out. But loneliness isn’t just about being physically by yourself. Sometimes, our belief systems make us alone. When you...
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FRIDAY FACE TIME

 

WISE ASS WEDNESDAY

Sensory Grounding: Finding Your Feet When Life Gets Heavy Have you ever had one of those days: or maybe it's been a whole damn month: where you feel like you’re just... floating? And not in a cool, "I’m a cloud" kind of way. More like your brain is a balloon that’s detached from the string and is currently tangling itself in power lines. I’ve been there. Lately, actually. This last month has been really tough for me. I’ve had those depressing moments where the walls feel like they’re closing in, and the panic attacks that come out of nowhere like some uninvited asshole at a party. It’s such a shitty place to be when you can’t even trust your own thoughts to stay in one place. You’re ruminating on something someone said three years ago, or you’re spiraling about some future "what if" that hasn't even happened yet. Who comes up with these things? Our brains are sometimes our own worst enemies, aren't they? We talk a lot on the Breathe N Bounce po...

EPISODE CLII: THE JOURNEY OF 50 AND BEYOND

 As I turned 50 this week, I take a look back at my life as whole.  The good and the bad and examine where do I go next.  Where can we all find common ground with the person we were and the person we are now.  Finding those good parts we had, and merging them with the person we are now.  Letting go of things that don't serve us.  This is my battle.  This is my aim.  I want to be the best I can be, every day.  So come on and do it with me stoner!!!!! MUSIC FROM THIS EPISODE EVERYDAY - Buddy Holly WALKING ON THE EDGE - Scorpions SPILLAWAYS - Ghost w/ Joe Elliot I.D.G.A.F. - Ditchwater SWEET MEMORIES - Zeds Dead MAN I USED TO BE - K os BACK TO U - Slander NOBODY DOES IT BETTER - Carly Simon

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