Stop Wasting Time on Social Media Comparisons: 7 Hacks for Digital Sanity I’ll be real with you, this last month has been really tough for me. I’ve found myself in those weird, dark loops where you’re just scrolling and scrolling at 2:00 AM, and suddenly you feel like everyone else on the planet has figured out the "life" thing except for you. It’s a shitty place to be. You see a former high school friend posting about their third vacation this year, or some "wellness guru" showing off a kitchen that looks like it belongs in a museum, and suddenly your own living room feels like a cluttered mess and your bank account feels like a personal failure. We come out from the deep holes we create for ourselves, but man, social media makes those holes so much easier to dig. Who comes up with these things? These algorithms are literally designed to keep us hooked, and unfortunately, they often hook us by tapping into our deepest insecurities. It’s a form of brainwashi...
I know that getting your mental health and functionality in gear is a process. It something that doesn't happen tomorrow. It's a process. It's a journey. I talk about my journey and what has worked for me, and I also swear alot today. Most likely because it is so hot and sticky, MUSIC FROM THIS EPISODE SUPER HOT JULY - Dip T Jones WHERE'S MY MIND - Pixies THE END OF THE HEARTACHE - Killswitch Engage TOXIC - Boywithuke PUSH PUSH - Cinderella PUSH IT - Rick Ross GOIN UP - Deorro DREAM ON - Ronnie James Dio/Yngwie Malmsteen
