BREATHE N BOUNCE

 I’ve said the words "begin again" a thousand times. In this column, on the show, and whispered to myself at 3 AM when the walls were closing in. It sounds like some Hallmark bullshit until you actually have to do it. Then, it feels like trying to climb a mountain with a backpack full of lead. READ MORE

Is Your Phone Killing Your Vibe? Why Digital Overload is the New Smoking in 2026 It’s 6:15 AM. The sun hasn’t even thought about showing up yet, but you have. Or rather, your thumb has. Before you’ve even rubbed the sleep out of your eyes or taken that first deep breath, the one we’re always talking about here at Breathe N Bounce, you’ve already invited a thousand strangers into your bedroom. You’ve checked the emails, scrolled through the "doom and gloom" of the news, and looked at three people on Instagram who seem to have their lives way more together than you do at this ungodly hour. Welcome to Wise Ass Wednesday. We’re hitting "Number 4" on our list of things that are quietly destroying our collective sanity. Today, we’re talking about the glowing rectangle in your hand and why digital overload is officially the new smoking. I’m being serious. Think back, or look at the history books if you’re younger, to the 1950s. People smoked in hospitals. They smoked o...

 This was a very difficult episode for me to because I talk about many of the emotions and thoughts I ahve been fighting as of late and it sure hasn't been emerging.  I will once again talk about the terrible things I did to people I love and my hope for them to heal and trying my best to reconnect.  I am also trying to deal with my own internal anger that has been coming out lately and trying to find a way to let the monster sleep. MUSIC FROM THIS EPISODE DROWING - Excision MONSTER - Skillet WAR - Illenium CRAZY - Mushroomhead THE DEATH OF PEACE OF MIND - Sullivan King CREEP - Stone Temple Pilots READY FOR YOU - Black Coffee