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WISE ASS WEDNESDAY

The Doomscroll Trap: What Your Screen is Really Doing to Your Soul It's 2:47 AM and I'm still scrolling. My thumb moves automatically, swipe, tap, swipe, through an endless feed of bad news, hot takes, arguments between strangers, and whatever fresh catastrophe just hit the internet. My eyes burn. My neck aches. I know I should put the phone down. I know I need sleep. But there's this feeling, right? This nagging sense that if I stop now, I'll miss something important. Something I need to know to feel... what? Safe? Informed? In control? Except I don't feel any of those things. I feel like shit. Welcome to the doomscroll trap, friends. And if you're reading this, chances are you know exactly what I'm talking about. KEEP READING STONER
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WE HAVE T-SHIRTS FOR SALE NOW!!!!!!

 Support Breathe N Bounce.  Spread the word.  Show people you care about them.  All this can be done with just one shirt.  More shirts coming, this is the first.   BUY ONE TODAY!!!!!
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EPISODE CXXXVIII: THE HOPE AND THE DESPAIR

  Inspired by the lovely anime/video game Danganropa pictured on the right, I decided to dive into the themes or hope and despair as they base the story around that.  It was interesting to me as I feel that we all feel this way at times.  I want to explore that a little bit more.  Why do we get that way and how to we find a healthy balance? MUSIC FROM THE SHOW SKELETONS OF SOCIETY - Slayer UNWELL - Matchbox 20 DROWN - Bring Me the Horizon MR BLUE SKY - ELectric Light Orchestra EVERYTHING IS AWESOME - Tegan and Sara feat the Lonely Island NEVER LET ME GO - FLorence + The Machine IN THE MEANTIME - Spacehog
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SO WHAT THE F!@K HAPPENED

  So, what happened?  Everyone asks when with people do shit differently with their lives.  When they start to question their reality and see themselves morphing into the very thing they hate.  People ask that when boundaries are put up and those who put boundaries up are the crazy ones.  Yes, when someone takes a different approach to their life, they are the villain.  Well in the case of Michael, you can just call me Lex Luthor if it makes you feel better.  CONTINUE
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Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info