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WISE ASS WEDNESDAY

Halloween Was My Favorite Holiday Until Everyone Grew Up: Notes on a Depressing October 28th Halloween used to be my favorite holiday. I loved the decorations, the costumes, the candy, the stupid scary movies, the neighbors pretending to be dead when they were very obviously standing behind a curtain. I loved the energy of it. The whole neighborhood seemed to agree, for one night, to become slightly ridiculous. And now? Now October 28th can feel like standing in the run-up to a holiday that already feels different. The decorations are still in the garage. The candy is sitting in the pantry. I may or may not have bought the kind I like and then pretended it was “for the kids.” Sure, Michael. Nobody believes that. Not even you. But the magic has changed. The kids grew up. Some moved away. Some have families of their own. Some are too cool to trick-or-treat with me now, which is honestly rude because I had years of costume logistics invested in those children. I helped create tiny...
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EPISODE CLXXIV: FRUSTURATION, FUCK UPS, AND FORGIVENESS

 I guess I can say I woke up on the wrong side of the bed or someone pissed in my wheaties.  At least I woke up right.  I take you into a huge episode in my brain to show you the fight I take on every single day and how exhausting it is.  And how I talk myself down and then try to move forward.  It is extremely difficult.  TW: SUICIDE MUSIC FROM THIS EPISODE FIX UR FACE - MGK w/Fred Durst THE DEVIL IN I - Slipknot HAPPINESS IS SO SAD - Swedish House Mafia I ALWAYS NEED MORE - Chris Malinchak WHAT I'VE DONE - Linkin Park GIVING IT OUT - Above and Beyond f/Zoe Johnston

SEE THE CREDITS

 I had a very slow weekend this weekend, so I just took the time to relax and find peace for myself. I did a pretty strenuous workout, and I'm still trying to figure out some way to possibly take care of the soreness, but we'll get there eventually. In the meantime, I like to spend time watching movies, 'cause I'm a big fan of film. One movie in particular that has always peaked my interest is Dune. I really can't tell you what it's about, because every time I try to watch it I start falling asleep, and that might be from not sleeping very much this weekend. However, the point is I am trying to power through it. The visual effects in the movie, along with the sets, the camera work, and the music, are a sight to behold. I also find myself doing the same thing in life: powering through things, wanting to see how they end. Perhaps I fall asleep, or in this case, I compromise my mental health. And I think I do things based on what I believe they could be. I believe ...

WISE ASS WEDNESDAY

Spotify Knows You're Depressed Before You Do: What Mood-Tracking Playlists Get Right (and Wrong) There is a strange little moment that happens when Spotify serves you a playlist called something like Sad Girl Autumn , Songs to Cry in the Car , or Deep Focus for When Your Brain Is Absolutely Fucked . You look at the screen and think: Okay, rude. Who told you? Did I search for this? Yes. Did I listen to the same depressing song seventeen times after midnight? Also yes. Did I skip every cheerful song like it personally owed me money? Unfortunately, yes. But does that mean Spotify knows I’m depressed? No. Not clinically. Not in the way a therapist, doctor, or trusted friend might recognize depression. Spotify is not sitting there with a tiny clipboard, diagnosing us between Phoebe Bridgers and Kendrick Lamar. Still, it knows things. It knows what we play, what we skip, what we save, what we repeat, what we search for, and what time of day we keep returning to the same emotion...

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER