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THE INCOSITENT AND THE DAMNED


Habits are not only hard to break but also hard to begin. For years I have tried to maintain healthy consistent habits and I have lost my way. Whether it was maintaining my mental health, or staying with my practice, I have fallen off the cliff here and there. So I have to ask myself, how do I stop hurting myself this way? (read more)

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Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info