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Showing posts from November, 2026

EPISODE CLXXV: TAMING THE BEAST THAT IS ME

 I take an honest look at my temper and how it has hurt so many people, including myself.  I explore ways to help it.  Sometimes it's not what makes me mad.  It's about what don't I have that makes me emotional and that is the them of todays epsiode.  Sorry it was late by the way. MUSIC FROM THIS EPISODE JEKYLL AND HYDE - Five Finger Death Punch TON OF BRICKS - Metal Church BASTARD - Tyler the Creator END OF ALL HOPE - Nightwish ANOTHER DAY - Dream Theater HEAVENLY SIDE - Illenium

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER