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Struggling with Dark Thoughts? Here's What Mental Health Experts Don't Tell You

Look, I'm not going to sugarcoat this shit. If you clicked on this post, there's probably a reason. Maybe you're lying in bed at 3 AM with your brain doing that thing where it won't shut the fuck up. Maybe you're scrolling through your phone looking for someone, anyone, to tell you that what's happening in your head isn't as scary as it feels.

I've been there. We've all been there, even if we don't talk about it.

Here's what I wish someone had told me when I was drowning in my own thoughts: the mental health advice you get from most articles and even some therapists? It's not wrong, but it's incomplete. They give you the textbook answers without acknowledging how messy and complicated this whole thing actually is.

So let's talk about the stuff they don't tell you.

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