WEEKEND WONDER

My new contributor Penny has been killing it with contributions here. If you want to add anything to the Breathe N Bounce world, please let me know.

7 Mistakes You're Making with Social Media Detox (and How Music Therapy Actually Helps)

Look, I'll be honest with you, this whole social media detox thing is harder than it looks. I'm sitting here writing this while actively trying to stay off Instagram myself, and it's such a weird place to be. We know we need to step back, but then we go about it all wrong and end up feeling like failures when we inevitably scroll at 2 AM again.

Here's the thing though: most of us are making the same mistakes over and over, and nobody's talking about how music can actually help us through this shit. So let's get real about what's not working and how we can actually make this stick. READ MORE