Skip to main content

THE ROUTINE FROM RUIN


 One of the biggest problems I have had in my life was lack of focus and structure. I never thought anything through. Must be that ADHD shit. On top of that, I prided myself on being the kind of guy who flew by the seat of his pants. Truth be told, I am still that guy but mindfulness comes into play and the game changes. (read more)

Translate

Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info