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THE ROUTINE FROM RUIN


 One of the biggest problems I have had in my life was lack of focus and structure. I never thought anything through. Must be that ADHD shit. On top of that, I prided myself on being the kind of guy who flew by the seat of his pants. Truth be told, I am still that guy but mindfulness comes into play and the game changes. (read more)

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Come see me


MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER