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EPISODE LVI: YOU HAVE THE POWER

When we get in tough situations, we tend to get really angry, crabby, sad, emotional, etc.  I have had issues with this my whole life and now I have discovered I have the power to choose how I want to respond, and not just react.  I discuss this along with a situation that happened this past weekend that really tested my patience.


 

MUSIC FROM THIS EPISODE
NEW MOON ON MONDAY - Duran Duran
BORN TO RAGE - Dada Life
59TH STREET BRIDGE SONG - Simon and Garfunkel
PRESSURE (ALESSO REMIX) - Nadia Ali, Starkillers, Alex Jenji
PROTECTION - Massive Attack
GILA COPTER- RevCo
THE POWER - Snap
WE GO DOWN - Krewella

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

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