We all do bad things in our lives, make mistakes. Some people worse than others. Today I talk about my own personal struggle with guilt and shame and how it has made my life more difficult along with tips and tools to help ease it. Finding ways to make good with the people you have hurt and trying to move on from these transgressions. Warning, lots of heavy metal this week's episode
MUSIC FROM THIS WEEK
GUILTY - Gravity Kills
WELCOME HOME (SANITARIUM) - Metallica
IN MY DARKEST HOUR - Megadeth
FIND MY WAY - Nine Inch Nails
ALL THE THINGS I'VE DONE - The Killers
LET GO - Deadmau5 (feat Grabbitz)
MOCKINGBIDS - Grant Lee Buffalo
LET IT ALL GO - Birdy and Rhodes
