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ANOTHER DAY

I thank you God for another day, another opportunity.   Another chance.   I am so grateful   Another day to grow, another day to learn Where we can learn how to live with purpose and not out of concern Another day to laugh, another day to cry We all have different feelings, it’s the same for you and I Another day to talk, another day to sit The stillness of solitude, we can quiet our mind a bit Another day to walk, another day to move We get another chance to breathe, just so we can improve Another day to ponder, another day to act We think of great memories, and maybe we’ll run them back Another day to live, another day has come Feeling joy and happiness in heart, hoping not to feel numb Another day for passion, another day for love There may be sadness and sorrow today, but we learn to rise above   We get another 24, so let go out and do our best This is the real thing, this is not a test So take this day and make the best, fin...

TWO POEMS I WROTE

 I wrote some poetry last year and I wanted to share two of the poems I wrote.  I was feeling lonely and my borderline symptoms were really bad. So I wrote these to try to make sense of how I was feeling and putting it into words.  I am going to try to go back to writing since I am finding things from the early days of Michael that are really helping me lead to happiness.  (read more)

EPISODE XCVI: GO AHEAD JUMP

Sometimes when we are faced with a difficult decision and risk is involved, we have to make that choice to get uncomfortable and possibly grow.  We can't let our mind get in the way. I speak about this and how my own personal experiences have brought me to create this episode. MUSIC FROM THIS EPISODE    FACE THE DAY - Great White WORLD COMING DOWN - Type O Negative FALLS - Odesza NOWHERE TO HIDE - Nero WAKE ME UP - Avicii JUMP - Me N U I REMEMBER - Deadmau5 w/ Kaskade THE INFINITY - Five Pointe 0

EPISODE XCV: THE UNBEARABLE GUILT OF REACTING TO JOY AND PAIN

Is it important for us to react to everything?  Most likely it isn't, but sometimes responses are warranted.  I speak about my own struggle about this piece and how I was super ultra reactive to anything people said or did to me and it created this beast inside of me.  I talk about how I am practicing to respond and not react to news no matter if its good or bad. MUSIC FROM THIS EPISODE CLINT EASTWOOD - Gorillaz MYSTERY - Dio CHANGE (IN THE HOUSE OF FLIES) - Deftones JOY AND PAIN - DJ Ez Rock and Rob Base GUILT - Nero WHAT I'VE DONE - Linkin Park TAKE THE LONG WAY HOME - Supertramp

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER