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EPISODE CLXVII: THE REGRET YEAR


 This is a picture from 2016 and I look happy, but I am really not.  I talk about how I screwed so much stuff up that year and it was the beginning of a slippery slope of doom with people who knew me, loved me, and the vomit of lots of anger, sadness, and guilt I was carrying for so long.  I think we all have years like this when we were at our worst.  How can we recover?  Did I make everything better? Was I able to grow and learn from it? Can you? Can anyone?  Time heals, but we must help move that process along.

MUSIC FROM THIS EPISODE

IT WAS A VERY GOOD YEAR - Frank Sinatra
ALL THE THINGS SHE SAID - Poppy
SACRIFCE - Kx5(Kaskade, Deadmau5)/Sofi Tukker
WORST DAY - Illenium
REPLICA - Fear Factory
WILL I - Music from the Broadway Musical Rent
WHEN LIFE IS GOOD AGAIN - Dolly Parton

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER