WISE ASS WEDNESDAY

Why Somatic Movement Will Change the Way You Process Stress

Happy Wednesday, or as we like to call it around these parts, Wise Ass Wednesday. If you’re reading this, you probably survived Monday and Tuesday, which, let’s be honest, is a miracle in itself. I don’t know about you, but this last month has been really tough for me. I’ve had those depressing moments, those sudden spikes of panic where my chest feels like it’s being sat on by an invisible elephant, and those days where the world just feels a bit too loud and a lot too much. READ MORE