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EPISODE CXXVII: MY PLAN FOR SUPER ANXIETY

 

We all have things that bring us large amounts of fear and anxiety.  I wanted to take a moment to talk about one of mine, a big one, hence the term "super anxiety."  Flying.  I really get wigged out when the plane takes off.  So I built a playlist to help me cope and it works.  Maybe a playlist will help you.  Perhaps this can inspire you to find something to get you through and eventually thrive through it which has been happening to me over the years of air travel. 

SONGS FROM THIS EPISODE

MANY RIVERS TO CROSS - CDM
CON TI PATIRO - Andrea Bocelli
LOVE THAT NEVER - Tokimonsta
HOEDOWN - Zomboy
BREAKING THE HABBIT - Linkin Park
CANDYLAND - Tobu
RETURN TO INNOCENCE - Enigma

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Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info