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EPISODE CXXIV: SNAP OUT OF THE SNAP

It's easy to not see that we are spiraling out of control.  We think we are OK but then we start hurting people with our quick reactions and emotional outbursts.  We start snapping off and it can bring us to a very unfavorable place.  Maybe the hospital, jail or even worse the grave.  So how do we manage this?  I dive in and see if there's a way

MUSIC FROM THIS EPISODE

CAUGHT IN A WEB - Dream Theatre
FAST AS YOU CAN - Fiona Apple
GO'IN BREAKDOWN - Suicidal Tendencies
CREEP - Radiohead
NO MORE MR NICE GUY - Megadeth
STEP BACK - Sullivan King
WONDERWALL - Oasis
HOLDIN' ON - Monsta X (Skrillex, Nero remix)
GET FREE - Lana Del Rey

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER