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EPISODE CVIII: TAKE A TRIP

 



Oh how we all yearn for time away as I am going away this week.  I celebrate that for myself and talk about the importance of everyone taking time out to enjoy life.  I also provide yoga treat and Disney tips as well.  Just call me Breathe and Bounce and travel I guess,

MUSIC FROM THIS EPISODE

HOLIDAY ROAD - Lindsey Buckingham
THE GOING TO THE BEACH SONG - Scratch Garden
DOOWUCHAYALIKE - Digital Underground
JET AIRLINER - Steve Miller Band
DIZNEELAND - Dada
RETURN TO INNOCENCE
FLY AWAY (NOW) - Teddyloid
CON TE PATIRO - Andrea Bocelli
LEAVING ON A JET PLANE - Bob Denver 

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Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info