I talk about how important self care is and how not having any has very negative effects. I also talk about how some parts of it need to become habits and not just luxuries. I set my goals for self care and doing things that will make me better and stronger physically and mentally, and reach out to you all to do the same.
MUSIC FROM THIS EPISODE
MIDLIFE CRISIS - Faith No More
I DON'T WANT TO BE ME - Type O Negative
NEVER GOING BACK AGAIN - Fleetwood Mac
I DON'T CARE ANYMORE - Phil Collins
YOU GOTTA BELIEVE - Marky Mark and the Funky Bunch
REACH OUT - Iron Maiden
ABOUT DAMN TIME - Lizzo
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