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EPISODE LXXXVIII: MOMENTS, STEPS, BREATH


 The three things that need to be utilized for something to change.  The moment happens, take the steps to respond, breathe through the changes.  All of them have to activate before you start on a new path and journey.  It can be scary but as long as you have your breath you can do anything.   BNB underwent somewhat of a format change and I am going to keep tweaking it as I moved forward.

MUSIC FROM THIS EPISODE

ROADS - Portishead
SCARY MASK - Poppy
INTO THE VOID - Nine Inch Nails
IT COMES AND IT GOES - Nero
UNFINISHED SYMPATHY - Massive Attack
MY WAY - Limp Bizkit
FIND YOUR WAY BACK - Jefferson Starship
GO YOUR OWN WAY - Fleetwood Mac

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS