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EPISODE LXXVIV: REFLECT, RELOAD, AND GO FORWARD GRASSHOPPER!

 

I take a minute to talk about my 2024 and give as much wisdom and nuggets I can to help you take in 2024.  Reflect on the good and the bad.  Reload yourself to prepare to kick ass, and then go do it!  You got this. Happy new year!

MUSIC FROM THIS EPISODE


THE END - The Doors
NEVER - Ozzy Osbourne
OPTIMISTIC - Radiohead
INSTANT KARMA (WE ALL SHINE THROUGH) - John Lennon
TURN THE PAGE - Bob Segar/Metallica
STILL THE ONE - Shania Twain

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Come see me


MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info