THE KEST-SATION OF FLUCTUATIONS OF THE MIND

 

Since it was the last week of my summer, I took a trip to Lifetime Fitness in Bloomfield Hills, MI. I went specifically to take a yoga class, but not just any class. This one was taught by Jonny Kest, the creator of the yoga teacher training program I completed in December. I really wanted to see what it was like taking a class with him, and this was not just a class, it was an experience like nothing I have ever been through.