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EPISODE XLVIV: THE ART OF CONTROL

As I celebrate one year of Breathe N Bounce being in existence, I speak about the importance of control.  Being able to have it over yourself, not losing it.  It is very hard, especially for someone with BPD, but I am starting to take to the practice and it is paying off. So I can only hope the same for you.

 MUSIC FROM THIS EPISODE


 

-NAIVE- KMFDM
SELF CONTROL - Laura Branigan
LOSING CONTROL - Odd Mob/OMNOM
MIND IS A PRISON - Alec Benjamin
BLINDED BY THE LIGHT
Mannfred Mann & the Earth Band
OK TO NOT BE OK - Demil Lovato/Marshmello
TAKE IT BACK - Pink Floyd

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Come see me


MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER