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EPISODE XLVIV: THE ART OF CONTROL

As I celebrate one year of Breathe N Bounce being in existence, I speak about the importance of control.  Being able to have it over yourself, not losing it.  It is very hard, especially for someone with BPD, but I am starting to take to the practice and it is paying off. So I can only hope the same for you.

 MUSIC FROM THIS EPISODE


 

-NAIVE- KMFDM
SELF CONTROL - Laura Branigan
LOSING CONTROL - Odd Mob/OMNOM
MIND IS A PRISON - Alec Benjamin
BLINDED BY THE LIGHT
Mannfred Mann & the Earth Band
OK TO NOT BE OK - Demil Lovato/Marshmello
TAKE IT BACK - Pink Floyd

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS