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EPISODE XXX: GET UNCOMFORTABLE

In the episode we talk about the shackle of progress, comfort. When we are comfortable in a situation we tend to not want to change it due to many factors. Fear of what could happen and go wrong. Will it be a disaster? It may be the best thing ever, but you have to leap to find out.

MUSIC FROM THIS WEEK
I'M SO AFRAID-Fleetwood Mac
UNCOMFORTABLE-Wallows
RIDE THE WIND-Poison
THE FEAR- Lily Allen (Stonehenge remix)
CHEMICAL BROTHERS - Do It Again
RIDE - Lana Del Rey


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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER