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EPISODE XXVIV: TOO MUCH IS BEYOND ENOUGH

This week on Breathe N Bounce we look at what is enough for us? When do we do too much? Too much indulgence, too much getting off track, too much self-care. However, we also look at do we work too hard at things. For instance, too much exercise, too much work. The bottom line is how do we find our edge in life. The edge is when any more is too much, and any less is not enough. Walking the edge can strengthen us, teach us, and guide us. This is where we find our enough. This is where we just take what we need and leave the rest behind.

MUSIC FROM THIS WEEK
ALL I NEED - Nora En Pure
TOO MUCH IS NEVER ENOUGH - Florence and The Machine
PUSH IT TO THE LIMIT-Paul Engermann
DISCIPLINE-Nine Inch Nails
MUST BE THE FEELING-Nero
CRASH LANDING-Barely Alive
A LITTLE TOO FAR-Savatage
WE ARE ALL WE NEED-Above & Beyond feat Zoe Johnston





 

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info