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EPISODE XIX MUSIC

 We learned how to slow down, but the opening track wasn't that slow...



OZZY OSBOURNE - SLOW DOWN

Ahhh the Jake E. Lee days.  they never get old. Listen to the lyrics.  They're important



DIDO - SLIDE

A nice tune reminding you just to stay present and don't slide through life



ZEDS DEAD FEAT JENNA PEMKOWSKI

Another slow down song for the slow down episode





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Come see me


MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER