BREATHE N BOUNCE

 Ok so first the bad news.  Friday will be our last episode on Huntley Community Radio for the year.  We may be back in 2024.  We are talking to station management about it.  One thing that will help is sponsorship.  If you are interested in donating to help keep local radio alive, please let me know. The good news is the show will now extended to ONE HOUR and will be broadcast on WRLR 98.3 FM The Life.  The show will be on Tuesdays at 8pm and Wednesdays at 11am.  So twice a week and they are streaming on www.wrlr.fm. If you aren't into the whole radio thing, you can follow our podcast here or follow on Spotify. This week, Stacy joins us from Project Hope Animal Rescue in Gilberts to talk about her organization as we discuss what karma really means as this is my karma project for my yoga teacher training.  Myself and ten other beautiful people are working hard to get the word out and collect donations for this great organization.

  I have lived a life where many people said mean stuff to me all the time. The list goes on and on about who said things to me, but it got so bad I believed it, and then I would call myself names on a daily basis. This pattern has gone on for years. Decades even. Read more

 We learned how to slow down, but the opening track wasn't that slow... OZZY OSBOURNE - SLOW DOWN Ahhh the Jake E. Lee days.  they never get old. Listen to the lyrics.  They're important DIDO - SLIDE A nice tune reminding you just to stay present and don't slide through life ZEDS DEAD FEAT JENNA PEMKOWSKI Another slow down song for the slow down episode

This is the moment that matters.  It is your moment.  Stay in the present moment AVICII- SILOHUETTES One of my favorite songs of all time.  I love it so much.  Great video too. FAT BOY SLIM- RIGHT HERE RIGHT NOW Song says it all DEORRO FEATURNG ERIN MCAULLEY - I CAN BE SOMEBODY You can be anybody you want to be!!!!! ALEXIA CHELLUN- THE POWER IS HERE NOW One of the most beautiful songs I have heard while practicing and it has stuck with me for a long time

   This has been a rallying cry of mine since my huge fall from grace in 2016. A fall that I have been fighting to get back from and although obstacles get placed in my path, I am still here. Standing, fighting and most importantly, breathing. Read the whole piece here

We joined this together because there wasn't much episode in these two episodes because we had Bhante Sujatha on talking about his journey as a monk  AVICII - PEACE OF MIND (FEATURING VARGAS & LAGOLA We are all looking for peace of mind right? ENIGMA - THE GRAVITY OF LOVE HELLOWEEN - FUTURE WORLD  A special version of this power metal classic from the 80s that talks about the world we want to live in

 The anger episode. MEGADETH - ANGRY AGAIN This is a great way to start off a show about yoga right? EXCISION AND DION TIMMER - HOME You can always go home when you're angry and you may feel better ENYA - SAIL AWAY This was a cool remix I found for the show.  Wanted to up the vibe a little

 This episode was all about the animals. THE SALTEENS - BE NICE TO ANIMALS (FROM YO GABBA GABBA) This is the general idea ZAK ABEL - BE KIND I don't know who this guy is, but the song was cool and had positive vibes SARAH MCLAUGHLIN - ANGEL Remember this song from the ASCAP commercials, yeah me too

 I apologize for not keeping up but I will do better. EPISODE XII THE PATRIDGE FAMILY-COME ON GET HAPPY The opening theme of the popular sitcom which sets up our celebration of Happy Hour Yoga. MARSHMELLO FEATURING BASTILLE-HAPPIER CHRIS MALINCHAK - HAPPINESS  yes we did it again. This song is all about BNB to a capital B.  Plus Happy Hour yoga again