BREATHE N BOUNCE

 We haven't had an extra in a while.  My interview with Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC was very interesting as we discussed mental health and spirituality, but not all of it could make the show.  So here is the interview in its entirety as there are more ideas and thoughts about the topic and Sarah shares some experiences that helped pave the path she is walking on. 

 As we go through this journey we call life, we learn things to help us. Sometimes we learn very painful lessons. Sometimes we learn that we are stronger than we know., and then sometimes, we learn that we are engaging in behavior that may stunt our growth or hold us back a little bit. This was the case for me this past weekend.  (read more)

 I take a quick look at Experience II: Drop Everything which was quite an event.  I also give my two cents on the mental health industrial complex, and Sarah Maria Hernandez from Omega Holistic Wellness Enoch LLC joins me to talk about how her life experiences and medium downloads led her to the mental health field, and the approaches she takes to help and care for people who suffer. MUSIC FROM THIS EPISODE DROP OUT - Infected Mushroom (EII theme) CRAWLING - Linkin Park I M O K R U O K - Dimension 23 SPIRITS IN THE MATERIAL WORLD - The Police NO WOMEN NO CRY - Bob Marley

 So last week I flew out to Carefree, AZ. I was supposed to attend a retreat called Summer Camp for the Soul at a wellness resort called CIvana. Only two of us registered and they ended up canceling the retreat but they still wanted me to come so they took the money I paid and used it as a regular reservation and I could take different classes then the ones I was signed up for. I also had an all inclusive package. Who could say no to that, right? The thing is I didn't want to go there to be luxurious and live the "good life." I went there for self study and improvement, and I will say mission accomplished. ( read more... )