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EPISODE CXXI: THE NEW DAY


 We all have bad days, but we don't live in that day forever.  How do we move past the bad stuff that happens?  How can we stay mindful and use the intellect to tell us how to move forward?  Can we move forward knowing the new day, aka tomorrow is coming?  I look at those questions and more here.

SONGS FROM THIS EPISODE

EXACTLY WHERE I AM - Ween
WHY? - Enigma
WORST DAY - Illenium f/ Max
SLEEPLESS NIGHTS - King Diamond
WE LIVE ANOTHER DAY - Gothminister
SO WHACHA WANT - Beastie Boys
SECOND CHANCE - Shinedown
TOMORROW - Kerri Chandler

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MICHAEL'S CLASSES
STILLNESS
WEDNESDAYS @ 1PM
RANDALL OAKS RECREATION
CENTER
500 N Randall Rd
West Dundee, IL

FREEFORM YOGA
WEDNESDAYS @ 5PM
RAKOW CENTER
665 Barrington Av
Carpentersville

MICHAEL'S EVENTS
EXPERIENCE IV: YOGA DREAM
9/23 7P
RAKOW CENTER

DARK FLOW
10/10 1P
RANDALL OAKS RECREATION CENTER

SUPER SAVASANA
12/1 8PM
RANDALL OAKS RECREATION CENTER