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EPISODE CXXI: THE NEW DAY


 We all have bad days, but we don't live in that day forever.  How do we move past the bad stuff that happens?  How can we stay mindful and use the intellect to tell us how to move forward?  Can we move forward knowing the new day, aka tomorrow is coming?  I look at those questions and more here.

SONGS FROM THIS EPISODE

EXACTLY WHERE I AM - Ween
WHY? - Enigma
WORST DAY - Illenium f/ Max
SLEEPLESS NIGHTS - King Diamond
WE LIVE ANOTHER DAY - Gothminister
SO WHACHA WANT - Beastie Boys
SECOND CHANCE - Shinedown
TOMORROW - Kerri Chandler

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS
2/19/26 - SLEEP WORKSHOP
Randall Oaks Recreation Center Multi Purpose Room
7pm

Go to Dundee Township Park District for more info