Why Everyone Is Talking About "Micro-Wins" for Mental Health (And How to Start Today)
Okay, let's be real here. This last month has been really tough for me. Like, wake-up-and-immediately-feel-the-weight-of-everything tough. You know those mornings where your brain starts listing all the shit you haven't done before your feet even hit the floor? Yeah, that's been me lately.
But here's the thing that's been keeping me somewhat sane, this whole micro-wins approach that everyone seems to be talking about. And honestly? At first, I thought it was just another wellness buzzword that would eventually fade away like "manifesting" or whatever. But damn, there's actually something to this.
read more