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Your Gut Is Controlling Your Anxiety: The Simple 5-Minute Daily Trick That Changes Everything

Okay, let's be real here. I've spent way too many mornings waking up with that familiar knot in my stomach: you know the one. That tight, churning feeling that shows up before your brain even has time to remember what you're anxious about today. For the longest time, I thought it was just "morning anxiety" or maybe too much coffee. Turns out, my gut was literally talking to my brain, and it had some pretty strong opinions about my mental state. READ MORE