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EPISODE CVI: GET A HOLD OF YOURSELF MAN!

We don't have control over much one would say, but ourselves in much more than much.  Learning that our reactions, emotions, and reactions can be controlled with some help and motivation.  Learning how to control ourselves is the ultimate gift we can give ourselves.  It will enhance our lives ten fold.

MUSIC FROM THIS EPISODE
 

HOW CAN I LAUGH TOMORROW - Suicidal Tendencies
IN TOO DEEP - Sum 41
LOST MY WAY - Sickick
BURNING BRIDGES - Crimson Glory
I DON'T WANT TO CHANGE THE WORLD - Ozzy Osbourne
CONTROL - Janet Jackson
WE ARE THE PEOPLE - Empire of the Sun

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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS