EPISODE LXXXVIV: THE DEPRESSION EXPERIENCE

 

Ever feel depressed and really observed yourself while in that particular moment.  I share what my depression and mindset is when I feel down through lots of music and raw thought.  This episode has a trigger warning for suicide as I talk about that on this episode.  Please take care of yourself.  Call 988 if you need support.  You can always DM here as well.

MUSIC FROM THIS EPISODE
RAINY DAYS AND MONDAYS - The Carpenters
CIRICE - Ghost
STAY AWAY - Godsmack
DOG DAY SUNRISE - Fear Factory
I'M BROKEN - Pantera
I WENT TO FAR - Aurora
FINAL EXIT - Feaf Factory
A TOUT LE MONDE - Megadeth
JANE SIEBERY - It can't Rain All the Time
RAININ - Sponge
NOTHING COMPARES 2U- Sinead O' Connor

CREATHE SOMETHING

 Tomorrow one of the most emotionally charged episodes of Breathe N Bounces ever. The episode deals with depression and touches on suicide. These two things are byproducts of mental illness and they are things that need to be discussed in honest detail. Not from a therapeutic standpoint, but from people who have gone through it. Authenticity is important for an issue like this, because if you haven't lived it, it's hard to trust those who don't know what it's like. (read more)

EPISODE LXXXVIII: MOMENTS, STEPS, BREATH

 The three things that need to be utilized for something to change.  The moment happens, take the steps to respond, breathe through the changes.  All of them have to activate before you start on a new path and journey.  It can be scary but as long as you have your breath you can do anything.   BNB underwent somewhat of a format change and I am going to keep tweaking it as I moved forward.

MUSIC FROM THIS EPISODE

ROADS - Portishead
SCARY MASK - Poppy
INTO THE VOID - Nine Inch Nails
IT COMES AND IT GOES - Nero
UNFINISHED SYMPATHY - Massive Attack
MY WAY - Limp Bizkit
FIND YOUR WAY BACK - Jefferson Starship
GO YOUR OWN WAY - Fleetwood Mac

FAILURE IS NOT FATAL

 This past week has a been a big problem for me. I have made many mistakes about certain things. Whether they be work, personal, my own mental health and well being, I have fucked things up. Not getting enough sleep, eating shitty food, avoiding people, putting wrong information on rides and stuff; yep it has been a bad week. (read more)