BREATHE N BOUNCE

 It is time to drop everything!!!!!! Experience II: Drop Everything is the next event that I am producing.  I will feature a special yoga flow I have been working on along with a meditation.  Treya will lead a cacao ceremony along with a wonderful sound healing you are sure to love. This is a chance for you to drop your fears, drop your worries, drop your to do lists, DROP EVERYTHING.  We hope to see you at Happy Hour Yoga on 7/27. Click here for tickets

 For whatever reason, this was a very heavy episode for me.  I think this points out to me that I have some child wounds still, but I am working through them.  So the importance of this episode is the remind everyone that they need to take care of that little boy/girl in them.  This was a raw, authentic episode.  One of the best ones I believe.  Love to hear your thoughts. MUSIC FROM THIS EPISODE -CHILDREN OF THE WILD - Steve Angello -INNOCENCE - Enuff Z Nuff -IN MOURNING - Metal Church -7 YEARS - Lukas Graham -WHEN THE CHILDREN CRY - White Lion -THE CHILD IN US - Enigma

I celebrate one year on the air and how far I have come in the last year.  Also, it's never a crime to start over, or begin again as well put here on the show MUSIC FROM THIS EPISODE  HAPPINESS- Chris Malinchak CHANGES - Black Sabbath BEGIN AGAIN - Knife Party BEGIN AGAIN - Purity Ring BEGIN AGAIN - Taylor Swift

It was June 1, 2023, the idea was born and became reality. It was the beginning of a new, creative, and fun journey for me. I would go back to a place where I was truly happy. Where I got to be creative. When I can put ideas out there. The only difference between then and now is I really believe now I am doing everything for the right reasons, when back then I was just trying to shock people.  (read more)    

  What are the eight limbs of yoga?  We discuss that on the show today.  What exactly are they?  How can they change your life for the better?  Do they have to be followed in order?  All this and a big announcement regarding my teaching. MUSIC FROM THIS EPISODE SENSES WORKING OVERTIME-XTC GIVE ME LOVE, GIVE ME PEACE ON EARTH - George Harrison OOH CHILD - The Five Stairsteps VOGUE - Madonna BREATHE - Ministry A QUIET MIND- Blue October I AM CONNECTED - Beautiful Chorus featuring India Arie

As I celebrate one year of Breathe N Bounce being in existence, I speak about the importance of control.  Being able to have it over yourself, not losing it.  It is very hard, especially for someone with BPD, but I am starting to take to the practice and it is paying off. So I can only hope the same for you.  MUSIC FROM THIS EPISODE   -NAIVE- KMFDM SELF CONTROL - Laura Branigan LOSING CONTROL - Odd Mob/OMNOM MIND IS A PRISON - Alec Benjamin BLINDED BY THE LIGHT Mannfred Mann & the Earth Band OK TO NOT BE OK - Demil Lovato/Marshmello TAKE IT BACK - Pink Floyd