BREATHE N BOUNCE

  Your life is based on the choices you make, and I talk about some of the choices I have made.  I also talk about the power I have cultivated to being able to make my own choices and taking responsibility for my life.  MUSIC FROM EPISODE THE CHOICE IS YOURS - Black Sheep DROWNING - Excission MIDNIGHT LOVE - Girl in Red EVERY ROSE HAS ITS THORN - Poison CHOICES - Nero FREE - Stryper JUMP - me n u

When I want to be generous to people, I tend to be extremely generous W hen I really like someone, I’m friends with someone I tend to really get extreme in that line of thinking. When I’m really excited about something, I am so overly excited you would think that I was a 10-year-old kid on Christmas. (read more)  

We are constantly learning about life.   We have blessings and we have lessons but the lessons can also be blessings if you look at it that way.  I talk about where I have been and where I am and how anyone can follow the path if they are willing to do the work.  />  MUSIC FROM THIS WEEK HOW SOON IS NOW - The Smiths THE FUGITIVE - Iron Maiden IT DOESN'T MATTER - The Chemical Brothers IT'S TIME TO PLAY THE GAME - Motorhead YOU LEARN - Alanis Morisette LEARNING TO FLY - Pink Floyd

  Ever feel like everything is piling up on you and you're going to explode.  Maybe life is getting you down.  Perhaps it is how we perceive things, as I talk about my own doomsday scenarios. MUSIC FROM THIS EPISODE FALLING AWAY FROM ME - Korn DOOMSDAY - Nero IN MY HEAD - Juice WRLD FALLING - Afterlife RETURN TO SERENITY - Testament ALONE - Armin Van Buuren featuring Lauren Evans IN MY MIND - Feenixpaul/Ivan Gough (Axwell remix)

Hello there. This morning as I was scrolling through facebook, I found a post that hit me. It was from Megadeth frontman, founder, and legend Dave Mustaine. I read it and it hit me hard. Here it is.... (read more)  

 Ironically we have an eclipse today since we are talking about circles but anyhow.  I discuss my journey how 20 years ago I shut down my creation of the Stoned Ranger.  A character who was obnoxious, vulgar, angry, and hostile, but did have a heart.  20 years later, I decided being myself was better as I talk about what got me to this point and the build up to Experience I, my semi retreat happening on May 19 in Bartlett, IL  MUSIC FROM THIS EPISODE I COULD HAVE BEEN A DREAMER - Dio WHERE DO WE GO FROM HERE - Jamaraquai NEW LEVEL -A$AP Ferg ft Future SUN IS SHINNING - Axwell ^ Ingrosso FOLLOW THE PATH - Grady Tate >NOW IS THE TIME - Yngwie Malmsteen NOBODY KNOWS WHO WE ARE - Kaskade

  Finally! We are off to the races. I am producing my first mindfulness experience at the Bartlett Log Cab in Bartlett, IL on May 19, 2024 just one day before my birthday.  I am so excited to bring this to you. We are going to meditate and journal about the topic which is "The Arrival." I am going to prepare a nice little vegan snack for you to enjoy. We will then go into a Feelflow yoga practice that I will teach and it will blend into a wonderful sound healing provided by  Andre Peraza . It will be a wonderful afternoon and it will help you learn more about yourself, boost self cofidence, move your body and release some stuff. I can't wait for you to experience Breathe N Bounce live. Namaste

Every day we find ourselves screwing up. Maybe we forgot to bring an important document. Perhaps we left our wallet at home. We get into a car accident. We have a fight with our significant other and say things that we don't want to say. There are so many things that can happen in a day. (read more)  

 I discuss how hard it can be to grow as a person.  To understand people may not be willing to accept or believe you are changing and trying to do better.  I touch on a DBT skill called opposite action which has served me well lately.  The bottom line is you can see the results.  Some may not see them or even accept them.  You just have to stay on your path. MUSIC FROM THIS EPISODE CHANGE - Lana Del Rey CHANGES - Black Sabbath WINGS OF SOLITUDE - Celtic Frost CHANGE (IN THE HOUSE OF FLIES) - Deftones RUNNING UP THE HILL (DEAL WITH GOD) - Kate Bush YOU WERE GOOD TO ME (SHALLOU REMIX) - Jeremy Zucker/Chelsea Cutler