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EPISODE X MUSIC

 Here is the music from the show with Kate Rice.



LINKIN PARK-SOMEWHERE I BELONG

When we discuss trauma and mental health, you can always count on a good LP song to be featured on the show.  The song discusses about finding a place where you can fit in and be yourself.  Find real connections.



CHVRCHES-BURY IT

Whenever we deal with trauma , we just want to bury it.  We don't want to face it.  The song is different from what I am saying, but that was the feeling why I used this song



BORGORE-SET FREE

Yael does the vocals on this song that will make you want to dance all over the room



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MICHAEL'S CLASSES
Mondays
ELEVATOR VINYASA CHALLENGE
Rakow Center Carpentersville, , IL 430pm

Wednesdays
STILLNESS:MEDITATION CLASS
RANDALL OAKS REC CENTER
West Dundee, IL 1pm

FLAMEFLOW
Rakow Center Carpentersville, , IL 430pm

Thursdays
ELEVATOR VINYASSA CHALLENGE
RANDALL OAKS REC CENTER
West Dundee, IL 4pm

MICHAEL'S EVENTS