BREATHE N BOUNCE

This week I discuss how hard it is to do the right thing especially when most of humanity has been conditioned to do the wrong things.  It's so easy to be judgmental, angry, mean, eat animals, and much much more.  But what if we take the necessary step to do the hard work and reverse the curse.  Also Kristyn Jones and Kathryn Hilger from Awake Oneness Tribe join me to discuss the Veggie Fest coming up in Joliet, IL on April 13. MUSIC FROM THIS WEEK PEOPLE ARE STRANGE - The Doors PLAY DESTROY - Poppy featuring Grimes IT'S A HARD LIFE - QUEEN OUT FROM THE DEEP - Enigma TOGETHER NILLIONARE - Alesso v Axwell & Ingrosso LES FLEUR - Minnie Riperton   For more info regarding Veggie Fest click on this picure

  So I am late writing this again. I feel bad about it. I wish I could have done it sooner. There are no excuses. I hold myself to the fire on this as I should have gotten it done on Wednesday, the day I have committed to getting it done. However there are reasons. Reasons are excuses, but do they have to be? If we have the best intentions to do something and we fall short for certain reasons, do we have to beat ourselves up so much? (read more)

  Human connection is one of the most important needs we have.  Whether it be just a pleasant exchange with a friendly stranger or spending time with the ones we love, it's essential to have that contact with each other physically and mentally.  I speak to how connection helps all of us make the tough days easier. MUSIC FROM THIS EPISODE LONELY - Crimson Glory OXYGEN - Excision, Wooli, Trivecta ft Juliane Hope EVERYBODY NEEDS SOMEBODY - Masterboy HEAVEN TONIGHT - Yngwie Malmsteen FRIENDS IN LOW PLACES - Garth Brooks YOU MAKE LOVING FUN - Fleetwood Mac

In the past, I used to take great pleasure of being the ultimate antagonist. I would engage in arguments about pointless things. Whether it be sports teams, professional wrestling, or politics, I would get myself all worked up trying to argue with people, or get my rocks off eliciting reactions from people. As a matter of fact, I used to play a character that would thrive off of that. Especially higher up people. You know government officials, cable commissioners, parents, etc etc. (Read more)

 With the help of the fine people at The Oil Lab, I am now a Wellness Advocate for doTERRA essential oils and other products they carry.  This is exciting. I never thought I would be doing this but here we are. Click here to recieve 25 percent off  of your first order.  Very happy and grateful to help you find your special combos of oils and the other fine products that doTERRA offers. To learn more about doTERRA,  click here to read more about them.

 Your biggest opponent, your toughest nemesis, your best friend all wrapped up in one, is YOU! So what are you going to do about me?  I take a look at the whole concept of me versus me and even talk about how I compete against myself and why it's healthier than comparing and competing with others. MUSIC FROM THIS EPISODE DON'T LET ME GET ME - P!nk DESIRE TO FIRE - Machine Head WE'RE IN THIS TOGETHER NOW - Nine Inch Nails MOVING MOUNTAINS - Disclosure THE LONELINESS OF THE LONG DISTANCE RUNNER - Iron Maiden THIS IS YOUR LIFE - Robin Schulz Credit to Cheri Wilson for this photo of me doing a class

  I am truly sorry I didn't get this done on Wednesday. I have been so good about writing these things on Wednesday, but this week has been a tough one. First I didn't even know what I wanted to write about. What great wisdom could I impart on the small amount of people who read this. Then I realized it's not just writer's block I was suffering from, I was in the middle of a life block as well. (read more)

 One of the most painful things to deal with is loss of a spouse, family member, friend, etc.  So many emotions come up, so much pain to deal with.  I take a look at how we can own those feelings and find a way to move on despite the hole in our hearts.   MUSIC FROM THIS EPISODE HEADED FOR A HEARTBREAK - Winger SOS - ABBA SLEEPLESS - Excision ft Savvy WHAT ABOUT US - P!nk GLASSY SKY - AmaLee LANDSLIDE - Fleetwood Mac FROM THE ASHES - Illenium and Skylar Gray